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just breathing

I've been told to "just breathe" a lot lately. Maybe it's because I'm not handling things real well right now. I know that each individual thing, if it had happened any month besides this one, I could have taken it in stride. But when things have started piling up and it's another stressor added to the list, I find it more difficult to handle with a smile on my face. I know that breathing is important. You have to take a deep breath and put things into perspective. Don't overreact or get emotional. God will never give you more than you can handle even if it doesn't feel like that at the time. It's easy for someone else to stand there and tell you to "breathe" when it's not their life. So simple for them to remind you to stay positive.
I was thinking just this when I checked my facebook and saw the link for "your message from God" app. It has given me a timely response before, but never like this. Reading this gave me goose bumps.. it said..

On this day, God wants you to know...
... that when you are feeling anxious, remember to breathe. Allow yourself to breathe in and out slowly. Allow your breath to bring you to a place of calmness. Allow yourself to be calm like the eye in the center of the storm.


I'm definitely feeling like I'm caught in a storm right now. Guess it's time to find the calm. Sometimes "just breathing" is all you can do.

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